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Health Zeal - THE COLOR OF LIFE

Health Zeal - February 2007

Don't swallow your Pills with......

February 22nd 2007 18:43
You may be tempted to take your daily pills with a sip of juice, coffee, even a beer. Pharmacists explains why water is a safer bet:

Grapefruit Juice: It may inhibit enzymes that help metabolize certain pills, including some heart drugs, antidepressants and antifungal. That can make them ;less effect and worsen side effects.

Coffee, tea cola. Consuming caffeine regularly while using certain asthma drugs may increase side effects. Caffeine can irritate the stomach, so avoid with nonsteroidal anti inflammatory drugs such as aspirin or ibuprofen.

Milk. Calcium prevents absorption of some antibiotics.


Alcohol You risk liver damage if you drink regularly and use paracetamol. Alcohol can diminish the effects of antidepressants and worsen side effects of other drugs.

Fibre drinks. Fibre from unstrained fruit or vegetable juices, can bind with many drugs and decrease their effectiveness.
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Bitter Gourd - Healthy Diet

February 5th 2007 05:23
Bitter gourd is the most uncommonly used vegetables around the globe. The name itself speaks of its bitterness. Its nutrient content surpasses all other vegetables. It contains Vitamin A, B1, B2 and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and vegetable can be consumed in any form. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato and shallow fried. We can even grill it. It can be cut into thin slices and fried like chips with some salt and chilli powder. The skin can be washed, fried well and ground with coconut, green chilli and tamarind to make Chutney.
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