Read + Write + Report
Home | Start a blog | About Orble | FAQ | Sites | Writers | Advertise | My Orble | Login

Health Zeal - THE COLOR OF LIFE

Health Zeal - January 2008

COLOR BLINDNESS

January 31st 2008 15:57
Color blindness (color vision deficiency) is an x-linked recessive trait. It means it is a trait that sits upon the X chromosome. The girls are XX and boys are XY, and a recessive trait can only be shown on the person if TWO recessive traits are present in the genotype. Girls would have to receive this trait both from their father and their mother to be affected. Since boys are XY, they only need one color blindness trait to be affected. Hence there is a greater probability that they would inherit it from either their mother or father.
It is recessive in the sense that if you have 1 normal copy of the X chromosome and 1 affected X chromosome; you are still able to see normally. That's why few women are color-blind. But in men, there is only 1 copy of the X chromosome present so if it is affected, then he will be color blind.

Red/Green color blindness is by far the most common form, about 99%, and causes problems in distinguishing reds and greens. Another color deficiency Blue/Yellow also exists, but is rare and there is no commonly available test for it.

There is no treatment for color blindness nor is it any significant disability. However, it can be very frustrating for individuals affected by it. Those who are not color blind seem to have the misconception that color blindness means that a color blind person sees only in black and white or shades of gray. While this sort of condition is possible, it is extremely rare. Being color blind does keep one from performing certain jobs and makes others difficult.
59
Vote
Shared on
   


6 Ways to Help Your Heart

January 18th 2008 13:21
Eat a more plant-based diet rich in vegetables, fruits, legumes and nuts.
Eat fish (preferably fatty types like salmon and tuna) at least twice a week.
Consume high-fat animal foods in moderation, choosing lean meat and low-fat or nonfat dairy products.
Choose whole grains and other lower-glycemic-index carbohydrates like sweet potatoes and legumes.
Use canola and olive oils as your primary fats.
Enjoy alcohol in moderation (one glass a day for women, two glasses a day for men).
58
Vote
Shared on
   


INSULIN

January 8th 2008 12:55
Insulin has two critical roles in the body that we cannot live without. It can be the root cause of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels are high, the body senses it and the pancreas secretes insulin to lower the sugar level. This is insulin's second main function.
If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day.
The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks.
A particularly good snack is non-fat cottage cheese and salsa. The only vegetables to avoid in the evening are corn, yellow or orange squash, peas, beets and carrots. They have high simple carbohydrate (sugar) content.
Good natural sources of protein for meals or snacks are:
Chicken breast
Turkey
Fish
Lean Pork
Lean Steak
7% or less Ground Beef
Egg whites
Egg Beaters
Tofu
Non-fat cottage cheese
Non-fat cheese
Non-fat cream cheese
Non-fat sour cream
Fat-free Ham or Canadian bacon
The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week.
60
Vote
   


More Posts
2 Posts
1 Posts
6 Posts
51 Posts dating from December 2006
Email Subscription
Receive e-mail notifications of new posts on this blog:
Moderated by coolscorpio
Copyright © 2006 2007 2008 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]