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Health Zeal - THE COLOR OF LIFE

Health Zeal - July 2008

Benefits of Eggs

July 14th 2008 14:47
Eggs are the rich source of proteins. They contain all the eight amino acids, thus helping to make up the building blocks for entire body. It benefits everything from skin to hair and bones to muscles. The eggs are high in lecithin content which contributes t the memory, concentration and a healthy emotional state.



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Importance of Chicken

July 6th 2008 06:11
Chicken meat is a good source of protein contributing to the growth and repair of cells in the body. Chicken is also rich in selenium, which helps to prevent wrinkles and keeps hair glossy. Chicken contains iron and zinc to boost energy levels and immunity. The breast is particularly high is vitamin B6, which protects the heart.
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Importance Of Lambs

July 6th 2008 06:10
Lambs are rich in proteins which is necessary for repairing of the old cells in the body. Lamb is rich source of Vitamin B, including Vitamin B12 which is vital for the healthy heart. The Lamb meat is also rich in easily absorbed iron, that prevents anaemia.
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