Preventing Kidney Stones
January 29th 2011 05:15
• Drink plenty of water. Water flushes out toxins and the stone-forming calcium in the body.
• Avoid eating too much of spicy food, as it can make you more susceptible for Kidney stones.
• Exercise regularly. A sedentary lifestyle accompanied by a lack of physical activity can lead to formation of kidney stones.
• Increase fiber intake in you diet. Ear wholegrains, pulses, fresh fruits and vegetables.
• Avoid eating too much of spicy food, as it can make you more susceptible for Kidney stones.
• Exercise regularly. A sedentary lifestyle accompanied by a lack of physical activity can lead to formation of kidney stones.
• Increase fiber intake in you diet. Ear wholegrains, pulses, fresh fruits and vegetables.
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