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Health Zeal - February 2011

Benefits of Oregano

February 13th 2011 03:22
Fresh Oregano leaves are a good source of manganese, iron, vitamin A and omega-3 fatty acids. Regularly eating the fresh leaves can help boost the immune system.
Thymol and carvacol compounds present in oregano are beneficial in aiding digestion and stomach upsets. Add two to three drops of oregano oil to a glass of water and drink it for quick relief.
Oregano contains antioxidant properties that help prevent formation of free radicals in the body, which in turn lead to ageing of cells in the body.
Oregano is known to relieve menstrual cramps.
Severe cold, sinusitis and congestion can be treated using oregano oil.

Oregano oil contains antibacterial and antiviral properties useful for treating skin infections.

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