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Health Zeal - THE COLOR OF LIFE

Health Zeal - October 2011

Why do we sneeze?

October 18th 2011 06:38
Sneezing is a physiologic response to the irritation of the respiratory epithelium lining of the nose. The process usually begins with the release of chemicals such as histamine or leukotrienes. These substances are manufactured by inflammatory cells such as eosinophils and mast cells typically found within the nasal mucosa. Chemical release is caused by viral respiratory infections, filtered particles, allergens (substances that trigger allergic reactions) or physical irritants such as smoke, pollution, perfumes and cold air. The nose provides the main route through which inhaled air enters and leaves the lower airways. Because of its position, it serves numerous functions. The narrowing passageways cause inspired air to flow with increased turbulence. This turbulence in turn increases the interaction between the airstream and the nasal mucosa (lining of the nose), allowing for heat and moisture to be exchanged, and for suspended or soluble particles from the air to be cleared.


Ultimately, the nerve ending stimulation leads to activation of a reflex inside the brain. The nervous impulse travels up the sensory nerves and down the nerves controlling muscles in the head and neck, and that leads to the rapid expulsion of air. The high velocity of the airflow is achieved by the buildup of pressure inside the chest with the vocal chords closed. Sudden opening of the cords allows the pressurized air to flow back up the respiratory tract to expel the irritants. This helps to remove offending particles in the nose. However, in infected individuals, it also allows for the spread of the common cold, as innumerable viral particles are contained within each droplet of mucus expelled.

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Dysthymia

October 3rd 2011 07:12
Dysthymia essentially refers to a type of depression that is relatively mild but chronic. It refers to chronic depression (persistent for more than two years) of mild to moderate severity. Dysthymia is based on several older clinical concepts, such as neurotic depression, depressive personality and chronic depression. It is more common among females than among males and can begin at any age, although onsets in childhood and adolescence are particularly common, especially among patients seeking treatment. In terms of treatment, there is considerable evidence that dysthymia responds to all the major classes of antidepressant medications, although it may take a somewhat longer time to get a positive response than does major depression. There is also suggestive evidence that dysthymia responds to some of the focused, short-term psychotherapies that have been developed for major depression, such as cognitive therapy and interpersonal therapy.

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