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Health Zeal - THE COLOR OF LIFE

Health Zeal - November 2011

Why does hair turn gray?

November 23rd 2011 13:56
The pigment in hair, as well as in the skin, is called melanin. There are two types of melanin: eumelanin, which is dark brown or black, and pheomelanin, which is reddish yellow. Both are made by a type of cell called a melanocyte that resides in the hair bulb and along the bottom of the outer layer of skin, or epidermis. The melanocytes pass this pigment to adjoining epidermal cells called keratinocytes, which produce the protein keratin?hair's chief component. When the keratinocytes undergo their scheduled death, they retain the melanin. Thus, the pigment that is visible in the hair and in the skin lies in these dead keratinocyte bodies.


Gray hair, then, is simply hair with less melanin, and white hair has no melanin at all. Genes control this lack of deposition of melanin, too. Exactly how hair loses its pigment remains unclear. In the early stages of graying, the melanocytes are still present but inactive. Later on they seem to decrease in number. In general, this type of graying is not associated with any disease, although it can be associated with some autoimmune processes. But graying in a young adult is not itself a sign of any health problem.

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Sound when we crack our knuckles

November 11th 2011 06:57
The cracking or popping sound is thought to be caused by the gases rapidly coming out of solution, allowing the capsule to stretch a little further. The stretching of the joint is soon thereafter limited by the length of the capsule. If you take an x-ray of the joint after cracking, you can see a gas bubble inside the joint. This gas increases the joint volume by 15 to 20 percent; it consists mostly (about 80 percent) of carbon dioxide. The joint cannot be cracked again until the gases have dissolved back into the synovial fluid, which explains why you cannot crack the same knuckle repeatedly.


The easiest joints to pop are the ones in your fingers (the interphalangeal and the metacarpophalangeal joints). As the joint capsule stretches, its expansion is limited by a number of factors. When small forces are applied to the joint, one factor that limits the motion is the volume of the joint. That volume is set by the amount of synovial fluid contained in the joint. The synovial fluid cannot expand unless the pressure inside the capsule drops to a point at which the dissolved gases can escape the solution; when the gases come out of solution, they increase the volume and hence the mobility of the joint.

Another source of popping and cracking sounds is the tendons and ligaments near the joint. Tendons must cross at least one joint in order to cause motion. But when a joint moves, the tendon's position with respect to the joint is forced to change. It is not uncommon for a tendon to shift to a slightly different position, followed by a sudden snap as the tendon returns to its original location with respect to the joint. These noises are often heard in the knee and ankle joints when standing up from a seated position or when walking up or down the stairs.
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