Benefits of Avocado
September 27th 2008 10:00
Avocado are loaded with Vitamin C and Vitamin E, which are excellent for keeping skin soft, supple and healthy and also for maintaining glossy hair. They are high in omega-3 fatty acids which help in preventing wrinkles, enhance brain power and treating arthritic pain. They contain the antioxidant lutein, which has been shown to protect against eye problems and cardiovascular disease.
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