Back Pain - Facts
September 23rd 2009 20:50
Bad posture is a primary reason for the back pain. If the natural curves of the spine are overly arched or flattened for a long time, the spine gets stiff and weak. Back pain is not usually due to a single cause, but the result of a built-up of factors accumulating over time. Spine is the central axis of the body and combines with joints and muscles to make a supportive frame for the trunk to maintain an upright posture. It is made up of 33 small bones called vertebrae with discs that act as shock absorbers. Wear and tear of the back’s supportive structures cause back pain, strain and injury.
Facts:
• Back problems often result from an imbalance between tissues (muscles, ligaments and tendons) surrounding the spine, or incorrect spine alignment due to bad posture.
• Ideal posture is when the spinal column is in a neutral position, forming a gentle sloping S-shape
Why:
• Bad posture is a primary reason. If the natural curves of the spine are overly arched or flattened for long time, the spine gets stiff and weak
• Our lifestyle which results sitting long hours at the computer, long hours of commuting, sedentary living are all responsible
What to do:
• Maintain good posture. Keep the spine erect but relaxed
• Avoid sitting for long periods. Take frequent breaks
• Sit on a chair that supports your lower back. The height of the seat should allow your feet to rest flat on the floor
• Wear comfortable footwear with good arch supports
• Exercise regularly and maintain a healthy weight
• Back problems often result from an imbalance between tissues (muscles, ligaments and tendons) surrounding the spine, or incorrect spine alignment due to bad posture.
• Ideal posture is when the spinal column is in a neutral position, forming a gentle sloping S-shape
Why:
• Bad posture is a primary reason. If the natural curves of the spine are overly arched or flattened for long time, the spine gets stiff and weak
• Our lifestyle which results sitting long hours at the computer, long hours of commuting, sedentary living are all responsible
What to do:
• Maintain good posture. Keep the spine erect but relaxed
• Avoid sitting for long periods. Take frequent breaks
• Sit on a chair that supports your lower back. The height of the seat should allow your feet to rest flat on the floor
• Wear comfortable footwear with good arch supports
• Exercise regularly and maintain a healthy weight
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