Goodness of fruits
April 18th 2010 03:47
Fruits are 100 per cent natural food.
They provide quick energy and can be used as a snack between meals.
They contain a lot of moisture and are low in fat and calories.
None of the fruits contain cholesterols
They are rich sources of fiber, antioxidants, vitamins and minerals.
Fiber can help fight against constipation.
Antioxidants fight free radicals, delay aging and prevent diseases like cancer.
Vitamins and minerals are needed for all vital body functions.
Fruits contain potassium which is useful to control blood pressure.
Dry fruits are very higher in nutrients than their fresh counterparts
They provide quick energy and can be used as a snack between meals.
They contain a lot of moisture and are low in fat and calories.
None of the fruits contain cholesterols
They are rich sources of fiber, antioxidants, vitamins and minerals.
Fiber can help fight against constipation.
Antioxidants fight free radicals, delay aging and prevent diseases like cancer.
Vitamins and minerals are needed for all vital body functions.
Fruits contain potassium which is useful to control blood pressure.
Dry fruits are very higher in nutrients than their fresh counterparts
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