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Health Zeal - THE COLOR OF LIFE

Goodness of fruits

April 18th 2010 03:47
• Fruits are 100 per cent natural food.
• They provide quick energy and can be used as a snack between meals.
• They contain a lot of moisture and are low in fat and calories.
• None of the fruits contain cholesterols
• They are rich sources of fiber, antioxidants, vitamins and minerals.
• Fiber can help fight against constipation.
• Antioxidants fight free radicals, delay aging and prevent diseases like cancer.
• Vitamins and minerals are needed for all vital body functions.
• Fruits contain potassium which is useful to control blood pressure.
• Dry fruits are very higher in nutrients than their fresh counterparts

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