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Health Zeal - THE COLOR OF LIFE

Benefits of Groundnuts

January 4th 2009 16:17
Groundnuts are very nutritious. They are rich in protein, carbohydrate, fibre, fat and vitamins value. It has both mono and polyunsaturated fatty acids in high levels. The level of monounsaturated fatty acids is slightly higher than the level of polyunsaturated fatty acids.



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