6 Ways to Help Your Heart
January 18th 2008 13:21
Eat a more plant-based diet rich in vegetables, fruits, legumes and nuts.
Eat fish (preferably fatty types like salmon and tuna) at least twice a week.
Consume high-fat animal foods in moderation, choosing lean meat and low-fat or nonfat dairy products.
Choose whole grains and other lower-glycemic-index carbohydrates like sweet potatoes and legumes.
Use canola and olive oils as your primary fats.
Enjoy alcohol in moderation (one glass a day for women, two glasses a day for men).
Eat fish (preferably fatty types like salmon and tuna) at least twice a week.
Consume high-fat animal foods in moderation, choosing lean meat and low-fat or nonfat dairy products.
Choose whole grains and other lower-glycemic-index carbohydrates like sweet potatoes and legumes.
Use canola and olive oils as your primary fats.
Enjoy alcohol in moderation (one glass a day for women, two glasses a day for men).
| 58 |
| Vote |
Shared on
Subscribe to this blog
