Mango is an antioxidant
June 28th 2009 04:10
A medium mango packs 57 mg of Vitamin C, almost your whole recommended daily dose. This antioxidant helps prevent arthritis and boosts wound healing and your immune system. Mangoes also boast more than 8,000 IU of Vitamin A (as beta-carotene). One mango has 135 calories, 1 gram of fat and 4 gram of fiber. Cut the mango and serve it over leafy greens, the salads will taste like desserts. Yummmy!!!
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