Precautions during summer
May 22nd 2010 09:24
1. Avoid hot and heavy meals before going out in the sun.
2. Wear light colors, cotton and loose-fitted dress.
3. Wear hats and goggles.
4. Drink plenty of water and fluids.
5. Avoid carbonated beverages, caffeine and alcohol.
6. Don’t smoke while out.
7. A cool spray keeps cool in hot weather.
2. Wear light colors, cotton and loose-fitted dress.
3. Wear hats and goggles.
4. Drink plenty of water and fluids.
5. Avoid carbonated beverages, caffeine and alcohol.
6. Don’t smoke while out.
7. A cool spray keeps cool in hot weather.
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